As much as I honestly love doing deep squats (and I do), it becomes less fun when I have to hold that position beyond 5 minutes at a time. Even if you’re in peak physical health, this sustained deep squatting position can inflict tremendous stress on your knees and lower back (from experience). Today, I’ve thrown off the yoke of squat-stress in the garden by buying and immediately using a plastic folding step stool. It’s 9 inches high, 13-1/2 inches length, and 8-1/2 inches width. These were the perfect dimensions for me as a short person (5’3″).
Recent rainy weeks have left behind a jungle of weeds in my back yard that need removing. This will be a chore that will require several weekends, but already I’ve felt the difference sitting on it for a few hours – such physical comfort (!) at the end of removing weeds for 3 hours, by hand. This has been such a great tool; I regret not buying one sooner.
After my work was done for the day, I rinsed it off with water, dried with a towel, and folded it up – very light weight and compact. I bought it at a discount store for approximately $9, but it’s totally worth it to spare myself an achy couple of days afterwards. Such a powerful tool that promotes and supports good health – my folding step stool is already proving to be a great friend in the garden!